Weigh In record (no journal entry) for 12 June 2015
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175.4 lb
Lost so far: 13.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1577 kcal
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Fat: 53.57g | Prot: 87.28g | Carb: 203.62g.
Breakfast: Teriyaki Sauce, Mountain Dew (12 oz), Beijing Sauce, Chicken Pot Stickers, Boneless Skinless Chicken Breast, Onions, Carrots, Mushrooms, Broccoli. Lunch: Classic Yellow Mustard, Deli Sliced Honey Ham, 3 Cheese Mexicana Shredded Cheese, Real Mayonnaise, Good Seed Bread. Dinner: Onions, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Banana Cake with Icing, Excellence Supreme Dark Chocolate 90% Cacao. more...
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2023 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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losing 4.2 lb a week
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