Weigh In record (no journal entry) for 12 June 2015
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208.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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2496 kcal
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Fat: 86.67g | Prot: 93.30g | Carb: 367.78g.
Breakfast: HEB Cream Cheese, Pepperidge Farm Mini Cinnamon Raisin Bagels, Lala Strawberry Yogurt Smoothie. Lunch: Dr. Pepper Dr. Pepper (12 oz), Armour Pepperoni Slices, HEB Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee Soft & Smooth Whole Grain White Bread. Dinner: Kraft Deli Deluxe American Cheese Slices, Whataburger Iced - Lipton Sweet Tea (Medium), Whataburger Grilled Chicken Sandwich, Whataburger French Fries (Medium). Snacks/Other: Brownie. more...
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losing 4.2 lb a week
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