Weigh In record (no journal entry) for 30 March 2024
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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2015 kcal
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Fat: 73.01g | Prot: 75.68g | Carb: 259.38g.
Breakfast: Jason's Sourdough White Ciabattin, Fried Egg with Fat, Avocados . Lunch: Bananas, Weetabix Weetabix, Weetabix Weetabix & Milk. Dinner: Baxters Minestrone Soup. Snacks/Other: Yeo Valley Little Yeos Fruity Favourites, Nakd Cocoa Orange, Sun Grown Cashew Nuts, Scott's Porage Oats, Asda Semi-Skimmed Milk, Nakd Cocoa Orange. more...
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losing 1.9 lb a week
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