Weigh In record (no journal entry) for 01 April 2024
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171.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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3877 kcal
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Fat: 165.30g | Prot: 199.08g | Carb: 407.54g.
Dinner: Fish, Halls Cough Drop, Coconut Oil, Sambar, Vij's Chicken Curry, Saravana Bhavan Cheese Kara Dosa, Dosa, Chutney, Butter , Mirch Masala Plain Paratha, Plain Paratha. Snacks/Other: Metro Italian Rum Cake, Fried Ripe Plantain Rolled in Flour, Revolution Nutrition High Whey, Great Value Hazelnut Milk Chocolate, Allmax Nutrition Pre Workout (Peach Mango), Coffee (Brewed From Grounds) . more...
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losing 0.4 lb a week
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<-Rishi->'s weight history
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