Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SinceAmillion
Journal
12 Jun 15
SinceAmillion's Journal, 12 June 2015
SinceAmillion's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2015
184.6 lb
Lost so far:
35.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2015:
1667 kcal
Fat: 42.73g | Prot: 109.72g | Carb: 217.59g.
Breakfast:
Apples, Apples.
Lunch:
Lettuce, Tomatoes, Provolone Cheese, Trader Joe's Smoked Turkey Breast, Schmidt 100% Whole Wheat Sandwich Rolls.
Dinner:
Jollibee Pancit Palabok.
Snacks/Other:
Cooked Cassava (Yuca Blanca).
more...
2743 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
3 Supporters
Support
Other Related Links
Members
Members
Forums
SinceAmillion's weight history
view complete history