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27.4% BF
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164.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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3146 kcal
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Fat: 91.44g | Prot: 91.70g | Carb: 258.57g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Raisin Bran Cereal, Coffee, Nature Made Fish Oil, Equate High Performance Protein Shake - Chocolate, Osteo Bi-Flex Joint Health Triple Strength. Lunch: Lettuce Salad with Assorted Vegetables, Del Monte Avocado, Great Value Traditional Italian Dressing & Marinade, Great Value Premium White Chicken. Dinner: in-N-Out Cheeseburger w/Onion, In-N-Out Chocolate Shake, In-N-Out French Fries. Snacks/Other: Chili's Coors Light - Bottled, Bourbon, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 1.4 lb a week
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