Weigh In record (no journal entry) for 03 April 2024
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483.7 lb
Lost so far: 56.3 lb.
Still to go: 308.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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2803 kcal
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Fat: 150.41g | Prot: 109.43g | Carb: 281.04g.
Breakfast: Great Value Sausage Patty, Calavo Avocado, Borden Shredded Cheddar Cheese, Spinach , Scrambled Egg . Lunch: Pizza Hut Triple Chocolate Brownie, Pizza Hut Supreme - Large Original Stuffed Crust Slice. Dinner: Kraft Shredded Parmesan Cheese, Expo Fresh Strawberries , HEB Grilled Chicken Breast, Calavo Avocado, Marketside Arugula & Spinach Mix. Snacks/Other: Queso Chihuahua Cheese, Mission Keto Tortilla, Oatmeal Sandwich Cookie with Creme Filling, Jolly Rancher Lollipop, Ghirardelli Dark Chocolate Intense Dark 72%, Hershey's Special Dark Chocolate Kisses, Hershey's Special Dark Chocolate Kisses, Voortman Sugar Free Vanilla Wafer Cookies. more...
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gaining 12.6 lb a week
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