220s!
|
229.4 lb
Lost so far: 81.6 lb.
Still to go: 54.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 June 2015:
|
1732 kcal
|
Fat: 133.27g | Prot: 115.63g | Carb: 19.24g.
Breakfast: Kraft Miracle Whip, Paprika, Egg, Bacon. Lunch: Marc Angelo Souvlaki Pork Sirloin Kabobs, newman's italian, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Nobody in Particular Caesar Salad No Croutons, Swiss Chalet Quarter Chicken (Dark Meat with Skin). Snacks/Other: Cheddar Cheese, President's Choice Pepperellos, Peanut Butter. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnfm's weight history
|