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Trip9
Journal
12 Jun 15
Trip9's Journal, 12 June 2015
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Weigh In record (no journal entry) for 12 June 2015
249.4 lb
Lost so far:
6.6 lb
.
Still to go:
99.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2015:
697 kcal
Fat: 5.11g | Prot: 12.45g | Carb: 169.20g.
Breakfast:
Pineapple, Oranges, Strawberries.
Snacks/Other:
Clover Honey, Coffee, Whole Milk.
more...
3706 kcal
Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Breastfeeding - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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