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14.4% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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2169 kcal
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Fat: 83.24g | Prot: 77.75g | Carb: 278.51g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno Colación. Lunch: Verduras Salteadas, Great Value Spicy Marinara Pasta Sauce, Lechuga de Hoja Verde, Maffei Ñoquis de Papa con Espinacas, Minuto Verde Choclo Grano, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: American Classic Creamy Peanut Butter, Plátano, Quaker Avena Instantánea, Soprole Protein + Natural, Colun Leche Semi Descremada. Snacks/Other: Jumbo Pasas Rubias, Barcel Takis Fuego, Lider Cereal Inflado Maíz con Miel, Barcel Takis Fuego. more...
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gaining 4.6 lb a week
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