Weigh In record (no journal entry) for 12 June 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1236 kcal
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Fat: 29.32g | Prot: 142.76g | Carb: 44.26g.
Breakfast: Mt. Olive Mild Banana Pepper Rings, Jimmy Dean Turkey Sausage Patty, Egg Beaters Egg Beaters - Original, Pero Family Farms Mini Sweet Peppers. Lunch: Great Value All Natural Boneless Skinless Chicken Breast, Pero Family Farms Mini Sweet Peppers, Banana Pepper, Kraft 2% Milk Shredded Mozzarella Cheese, Lettuce, Olive Garden Light Italian Dressing. Dinner: Applebee's Seasonal Vegetables (Side), Applebee's Napa Chicken & Portobellos (without Red Potatoes). Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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2729 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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