Weigh In record (no journal entry) for 12 June 2015
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178.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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2092 kcal
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Fat: 58.30g | Prot: 136.93g | Carb: 238.85g.
Breakfast: milk protein concentrate, whey protein, Oatmeal, Bananas, Blue Diamond Almond Breeze Original. Lunch: Granny Smith Apples, Cheetos Crunchy Cheetos (Package), Togo's Turkey & Cheese Sandwich (Regular). Dinner: Asparagus, Sweet Potato, Archer Farms Ham Steak. Snacks/Other: Kroger Lite Vanilla Yogurt, Kendall Jackson Chardonnay, Coca-Cola Diet Coke, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2943 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 1.1 lb a week
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