Weigh In record (no journal entry) for 12 June 2015
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244.4 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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847 kcal
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Fat: 33.13g | Prot: 44.35g | Carb: 94.79g.
Breakfast: Kroger Amaretto Coffee Creamer, Coffee, Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Grilled Chicken. Dinner: Pork Spareribs, Bull's Eye Original BBQ Sauce, Bush's Best Grillin' Beans Black Bean Fiesta. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 7.0 lb a week
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