Weigh In record (no journal entry) for 12 June 2015
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214.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2015:
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2057 kcal
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Fat: 73.51g | Prot: 101.82g | Carb: 153.18g.
Breakfast: Milk (Nonfat), Kellogg's Special K Red Berries. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Asparagus, Baked or Broiled Salmon, Great Value Kettle Cooked Jalapeno Potato Chips, Cheddar Cheese, Jalapeno Peppers, Beer, Bacon, White Pita Bread, Cheesecake. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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