Weigh In record (no journal entry) for 03 April 2024
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244.7 lb
Lost so far: 9.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1063 kcal
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Fat: 53.35g | Prot: 123.36g | Carb: 24.26g.
Breakfast: Colruyt Everyday Chipolata, Delhaize Chateaubriand. Lunch: Valblanc Crème de Gruyère, Ei. Dinner: Druiven. more...
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gaining 0.6 lb a week
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ivanos123's weight history
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