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3 lb jump was really just coming of period/bloating/a salty and sugary weekend with friends at the house - not true fat loss. I restarted my commitment to health yesterday. My goal is to lose 20 lbs by March 2016 - slow and healthy. After that, I will re-assess goals.
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1320 kcal
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Fat: 54.22g | Prot: 71.83g | Carb: 118.82g.
Breakfast: Honey, Great Value Sliced Almonds, Blueberries, Whole Milk Plain Yogurt. Lunch: Vegetable Oil, Sweet Red Peppers, Maple Leaf Prime Naturally Stuffed Chicken Breast with Spinach and Feta Cheese. Dinner: Kirkland Signature Fully-Cooked Bacon, Sarah's Fine Foods Naan Thins, Hummus (Commercial), Cucumber (with Peel), Maple Leaf Prime Naturally Stuffed Chicken Breast with Spinach and Feta Cheese. Snacks/Other: Bananas, Red Table Wine, Brown Sugar, Milk (Whole Milk), Neilson Dairy 18% Table Cream. more...
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2203 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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