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morikap
Journal
12 Jun 15
morikap's Journal, 12 June 2015
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Weigh In record (no journal entry) for 12 June 2015
180.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2015:
1723 kcal
Fat: 39.24g | Prot: 48.89g | Carb: 182.35g.
Breakfast:
Starbucks Freshly Brewed Coffee (Grande), Starbucks Spinach Feta Egg White Wrap.
Lunch:
Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium).
Dinner:
Red Lobster Classic Margarita - On the Rocks (Alcoholic), Boneheads Tilapia Fish Taco.
Snacks/Other:
Peach.
more...
2342 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 4.2 lb a week
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