Weigh In record (no journal entry) for 17 August 2011
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212.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1224 kcal
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Fat: 48.56g | Prot: 77.14g | Carb: 120.80g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Hormel Compleats Turkey & Hearty Vegetables. Dinner: Stewed Chicken Wing (Skin Eaten), Mixed Cheese Tortellini, Bacon, Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Firm Silken Tofu. more...
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2459 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 16 hours, Sleeping - 7 hours and 36 minutes. more...
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gaining 21.0 lb a week
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