Weigh In record (no journal entry) for 12 June 2015
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147.7 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1011 kcal
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Fat: 58.03g | Prot: 86.23g | Carb: 13.03g.
Breakfast: Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Sementes de Girassol sem Casca, Amendoim torrado, Abóbora Seca e Sementes de Abóbora sem Casca, Ovo Cozido, Café, Água. Lunch: Acelga, Agrião, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carne de Porco do Lombo Assada. Dinner: Café, Jasmine Goji Berry, New Millen Colágeno Hidrolisado. Snacks/Other: Vinho Cabernet Sauvignon. more...
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1843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Hiking - 30 minutes. more...
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steady weight
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