ontheloose58's Journal, 03 April 2024

221.9 lb Lost so far: 8.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

---

409 kcal

Fat: 16.93g | Prot: 15.13g | Carb: 51.68g.   Breakfast: Tangerine. Lunch: Hidden Valley Light Ranch Salad Dressing, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Spring Mix, Lay's Lightly Salted Potato Chips (1 oz), Hillshire Farm Honey Ham. more...

2980 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...