Weigh In record (no journal entry) for 03 April 2024
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157.5 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1167 kcal
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Fat: 39.28g | Prot: 55.20g | Carb: 123.95g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Oscar Mayer Traditional Bacon, Whole Wheat Bread, Mayonnaise, Wise Foods All Natural Potato Chips, Campbell's Condensed Tomato Soup. Dinner: Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Beer, Tootsie Roll Tootsie Roll (Mini-Midgees), Chocolate Cake (with Chocolate Frosting). more...
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losing 10.5 lb a week
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