Weigh In record (no journal entry) for 12 June 2015
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1143 kcal
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Fat: 46.24g | Prot: 57.19g | Carb: 126.48g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Dinner Rolls, Betty Crocker Cheesy Scalloped Potatoes, Roast Beef, Pork Roast. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Wal-Mart Chunky Chicken - Chicken Noodle Soup. Snacks/Other: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk. more...
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2834 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 4 hours and 30 minutes, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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