akara's Journal, 12 June 2015

142.0 lb Lost so far: 39.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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568 kcal

Fat: 18.90g | Prot: 50.82g | Carb: 62.18g.   Breakfast: Quaker Steel Cut Oatmeal, Great Value French Vanilla Coffee Creamer, MASS Project Buzzerk. Lunch: Quest Nutrition Quest Bar Mint Chocolate Chunk. Dinner: Spinach, Chicken (Skin Not Eaten). more...

1893 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...