Weigh In record (no journal entry) for 12 June 2015
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415.0 lb
Lost so far: 11.0 lb.
Still to go: 285.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 June 2015:
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1513 kcal
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Fat: 57.43g | Prot: 82.82g | Carb: 179.28g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Designer Whey Chocolate Whey Protein Powder. Lunch: Milk (1% Lowfat with Added Vitamin A), Honey, Cream Of Wheat. Dinner: Italian Salad Dressing, Fresh Express Garden Salad, Roasted Broiled or Baked Chicken Drumstick, Stop & Shop Corn on the Cob, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Strawberries, Breyers All Natural Vanilla Ice Cream. more...
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gaining 1.9 lb a week
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