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體脂28.6%
內臟脂肪4
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117.1 lb
Lost so far: 16.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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870 kcal
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Fat: 39.99g | Prot: 31.13g | Carb: 94.94g.
Breakfast: UCC 無糖黑咖啡飲料, 養樂多 全脂鮮乳, 星巴克 (Starbucks) 葡萄乾司康. Lunch: 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 韭菜水餃. more...
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gaining 1.5 lb a week
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