Weigh In record (no journal entry) for 03 April 2024
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195.9 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1361 kcal
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Fat: 64.00g | Prot: 44.60g | Carb: 144.30g.
Lunch: Bofrost Frikadellen-Pfanne, Jütro Rahmgemüse Gourmet. Dinner: Bofrost Maccaroni-Käse-Auflauf. Snacks/Other: Aldi Cashewkerne, Nimm2 Lachgummi , MAOAM Stripes. more...
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losing 2.9 lb a week
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