Weigh In record (no journal entry) for 03 April 2024
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348.7 lb
Lost so far: 16.3 lb.
Still to go: 98.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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2994 kcal
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Fat: 100.64g | Prot: 180.36g | Carb: 340.71g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Ukrop's 93% Lean Ground Beef, Stewed Chicken Breast (Skin Not Eaten), Minute Instant White Rice, Trader Joe's Honeycrisp Apple. Lunch: Great Value Zesty Italian Dressing & Marinade, Great Value Sliced Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Hellmann's Light Mayonnaise, Great Value Chunk Light Tuna in Water (Can), Pepperidge Farm Sliced Enriched White Sandwich Bread. Dinner: Heinz Tomato Ketchup, Great Value Fully Cooked Chicken Nuggets. Snacks/Other: Tootsie Roll Charms Sweet Pops. more...
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losing 0.2 lb a week
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