Weigh In record (no journal entry) for 12 June 2015
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347.0 lb
Lost so far: 0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1800 kcal
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Fat: 82.25g | Prot: 71.70g | Carb: 198.09g.
Breakfast: Strawberries, Great Value Real Bacon Pieces, Great Value Cinnamon & Spice Instant Oatmeal, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Kraft Mayo, Red Tomatoes, Lean Cuisine Marketplace Chicken Teriyaki Stir Fry. Dinner: Pickles, Red Onions, Red Tomatoes, Great Value Steak Fries, Heinz Tomato Ketchup, Kraft Light Mayonnaise, Great Value American Cheese Singles, Ground Beef (80% Lean / 20% Fat), Ozark Hearth Wheat Hamburger Buns. Snacks/Other: Cantaloupe Melons, Frigo Cheese Heads Original String Cheese, Hunt's Chocolate Pudding Snack Pack, Peach, Great Value Whole Natural Almonds. more...
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4859 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Standing - 30 minutes. more...
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gaining 0.6 lb a week
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