Weigh In record (no journal entry) for 17 August 2011
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145.4 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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437 kcal
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Fat: 22.23g | Prot: 24.02g | Carb: 38.34g.
Breakfast: melon, Honeydew, strawberry, broccoli, eggs, Coffee, Cream. Lunch: blueberry, greek salad. more...
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losing 3.0 lb a week
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aim2befitagain's weight history
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