Weigh In record (no journal entry) for 12 June 2015
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169.1 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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730 kcal
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Fat: 16.96g | Prot: 15.64g | Carb: 122.75g.
Breakfast: Thick Cut Marmalade, Butter, Wholemeal Bread, Blackberries (Unsweetened, Frozen), Superfast Oats, Semi-Skimmed Milk, Smooth Orange Juice. Snacks/Other: Coffee Mate, White Seedless Grapes, Pink Lady Apples, Flavoured Water. more...
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2191 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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