Weigh In record (no journal entry) for 12 June 2015
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215.7 lb
Lost so far: 5.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1824 kcal
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Fat: 79.96g | Prot: 92.98g | Carb: 193.10g.
Breakfast: Subway Light Mayonnaise, Subway 6" Veggie Patty. Lunch: Puerto Rican Style Custard (Flan), Catalina Ham Croquette, P.F. Chang's Seared Ahi Tuna Wasabi Salad. Dinner: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Maple Glazed Honey Coat Ham, Los Cidrines Pan Sobao, On The Border Chicken Fajita Kit. more...
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losing 4.2 lb a week
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