Weigh In record (no journal entry) for 12 June 2015
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195.2 lb
Lost so far: 5.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1511 kcal
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Fat: 61.72g | Prot: 55.24g | Carb: 196.53g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Little Salad Bar Roasted Red Pepper Topped Hummus, Live G Free Brown Rice Crisps, Happy Farms Deli Sliced Pepper Jack Cheese, Kraft Mayo with Olive Oil, Cobblestone Mill Potato Hamburger Buns, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Calavo Avocado, Old El Paso Thick n' Chunky Salsa - Medium, Live G Free Brown Rice Crisps, Kraft Mayo with Olive Oil, Happy Farms Deli Sliced Pepper Jack Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Cobblestone Mill Potato Hamburger Buns. Snacks/Other: Bananas, Fit & Active Cookies & Cream Ice Cream Sandwich, Friendly Farms Small Curd Cottage Cheese, Lunch Buddies Diced Peaches in 100% Fruit Juice. more...
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losing 1.2 lb a week
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