Weigh In record (no journal entry) for 12 June 2015
|
211.5 lb
Lost so far: 19.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2015:
|
1764 kcal
|
Fat: 83.36g | Prot: 131.43g | Carb: 119.39g.
Breakfast: Fresh Pork Sausage, Bacon, Chick-fil-A Chicken Breakfast Burrito, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken Tacos. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrewski123's weight history
|