Weigh In record (no journal entry) for 03 April 2024
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1409 kcal
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Fat: 63.61g | Prot: 65.83g | Carb: 147.90g.
Lunch: Zeisner Curry Ketchup, Herta Hesp Superieur , Everyday Jonge Gouda, Bruine Boterham, Vegetarische Groentensoep (Bereid met Water). Dinner: Frieten, Come a casa Lasagna Bolognese. Snacks/Other: Melk (Halfvol), Eigenbak Wafels, Cashewnoten, Chocolade Koekjes. more...
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gaining 2.1 lb a week
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