Weigh In record (no journal entry) for 03 April 2024
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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2120 kcal
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Fat: 119.20g | Prot: 94.78g | Carb: 177.16g.
Breakfast: Blauwe Bessen, Gemengde Notenmix. Lunch: Witte Bonen in Tomatensaus, Witte Rijst, Gekookt Ei. Dinner: Vlees, Witte Rijst. Snacks/Other: Blauwe Bessen, Gemengde Notenmix, Bolletje Ijs. more...
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gaining 1.5 lb a week
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