Weigh In record (no journal entry) for 12 June 2015
|
156.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2015:
|
2545 kcal
|
Fat: 95.96g | Prot: 96.88g | Carb: 323.95g.
Breakfast: Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Shawarma. Dinner: Plátano, Milka Milka Extra Cacao, Santa Rosa Cream Cheese Ciboulette, Master Rice Thins Sweet Chilli. more...
|
|
2332 kcal
|
Activities & Exercise:
Sitting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 55 minutes, Standing - 1 hour and 50 minutes, Desk Work - 4 hours, Showering - 23 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 37 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|