Weigh In record (no journal entry) for 03 April 2024
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201.9 lb
Lost so far: 40.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1969 kcal
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Fat: 101.74g | Prot: 100.83g | Carb: 145.24g.
Breakfast: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Canderel Stick, Granny Smith Apples, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: Woolworths Organic Chickpeas in Water, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Mediterranean Chickpea Salad. Dinner: Woolworths BBQ Sweet Potato and Potato Wedges, Woolworths Crumbed Pork Schnitzels. Snacks/Other: Lindt Lindor Milk Chocolate Bar, Brownies (Commercial) . more...
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losing 17.0 lb a week
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