Weigh In record (no journal entry) for 12 June 2015
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1551 kcal
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Fat: 49.81g | Prot: 46.55g | Carb: 201.03g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Hard Candy Peppermint, Brisk Lemon Iced Tea, French's Honey Mustard, St-Hubert Frites, St-Hubert Sauce Hot Chicken, Valuplus Hamburger Buns, St-Hubert Salade de Chou Traditionnelle, St-Hubert Filet de Poitrine de Poulet. Dinner: Jell-O Gel Snacks Orange No Sugar Added, Philadelphia Cream Cheese Whipped Chives, IGA Oka l'artisan, Pom Cinnamon Raisin Bagel, Bud Lime Raz-Ber-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Nestle Smarties P'tites Gâteries, Sprite Sprite Zero , Capricorn Réglisse Molle à la Framboise, Eau de Robinet. more...
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1241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 7 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 3.5 lb a week
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