MizBluitt's Journal, 17 August 2011

126.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 50.71g | Prot: 94.03g | Carb: 135.81g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Chicken Pesto Panini, Black Bean Soup. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Chocolate Protein Shake. more...

1705 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...