reinhardt7's Journal, 03 April 2024

178.4 lb Lost so far: 11.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

535 kcal

Fat: 30.59g | Prot: 33.57g | Carb: 39.19g.   Breakfast: Farm Fresh Hard Boiled Eggs, Coffee. Lunch: Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Triscuit Crackers Original. Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar. more...

1900 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...