Weigh In record (no journal entry) for 17 August 2011
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132.6 lb
Lost so far: 7.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1385 kcal
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Fat: 86.95g | Prot: 127.90g | Carb: 22.41g.
Breakfast: Ground Turkey, Green Peppers, Coffee (Brewed From Grounds). Lunch: Romaine Lettuce, tomatoes, Onions, Spinach, Cucumber, Cooked Shrimp. Dinner: Romaine Lettuce, Mayo Duke's, Tuna. Snacks/Other: Extra Virgin Olive Oil, Chunky Blue Cheese Dressing, Coke Zero Can, Heavy Cream Land O Lakes, Unsalted Sweet Cream Butter, Benecol. more...
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1686 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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