Weigh In record (no journal entry) for 03 April 2024
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138.7 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1140 kcal
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Fat: 27.98g | Prot: 118.41g | Carb: 100.42g.
Breakfast: Panco Rosquinha de Milho Verde, Marilan Bolacha Água e Sal, Bauducco Cereale Toast Integral , Polenghi Creme de Ricota Light, Ovo. Lunch: Camil Feijão Carioca, Cenouras, Brócolis Cozido, Friboi Carne Moída Patinho, Quero Molho de Tomate Tradicional. Dinner: Cacau Show Ovo de Páscoa Sortido, Hortifruti Melancia, Quero Molho de Tomate , Friboi Carne Moída Patinho. Snacks/Other: Parmalat Wheyfit - Coco com Batata Doce, Hortifruti Melancia. more...
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gaining 1.5 lb a week
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