Weigh In record (no journal entry) for 12 June 2015
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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437 kcal
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Fat: 12.72g | Prot: 9.27g | Carb: 73.05g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 9.1 lb a week
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