Weigh In record (no journal entry) for 03 April 2024
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1264 kcal
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Fat: 54.98g | Prot: 50.95g | Carb: 145.00g.
Breakfast: Olives, Cucumber (with Peel) , Multigrain Bread, Quaker Porridge. Dinner: Yeo Valley Natural Yogurt, Meat, White Rice. Snacks/Other: Roasted Cashew Nuts , Pistachio Nuts , Mango. more...
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losing 1.0 lb a week
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ayilmaz@'s weight history
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