Weigh In record (no journal entry) for 12 June 2015
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154.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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2015 kcal
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Fat: 64.87g | Prot: 77.37g | Carb: 261.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fish Sandwich with Cheese and Spread on Bun, Root Beer. Dinner: Pork Chops (Top Loin, Boneless), Sweet Potato, Butter, Beer, Cauliflower. Snacks/Other: Ice Cream, Vanilla Sandwich Cookies (with Creme Filling). more...
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2055 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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