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J1mothy
Journal
12 Jun 15
J1mothy's Journal, 12 June 2015
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Weigh In record (no journal entry) for 12 June 2015
168.0 lb
Lost so far:
6.2 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2015:
1857 kcal
Fat: 53.71g | Prot: 81.22g | Carb: 217.58g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Cadbury Freddo Frog, Wonka Redskins.
Dinner:
Rump Steak.
more...
2256 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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