naty0582's Journal, 12 June 2015

110.2 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 48.61g | Prot: 23.27g | Carb: 160.62g.   Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Pan Francés, Ñoquis de Papa. Dinner: Ñoquis de Papa. Snacks/Other: Equal Sweet Edulcorante en Polvo, Café. more...

1530 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...