buckmccalla's Journal, 12 June 2015

201.3 lb Lost so far: 48.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 72.81g | Prot: 64.13g | Carb: 180.09g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Eggs, Toasted Sour Dough Bread. Lunch: Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix. Dinner: Tartar Sauce, Hard Rolls (Includes Kaiser), Fried Battered Cod. Snacks/Other: Wendy's Chocolate Frosty (Small). more...

2800 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...