Weigh In record (no journal entry) for 17 August 2011
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2011:
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1588 kcal
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Fat: 87.71g | Prot: 77.51g | Carb: 32.42g.
Breakfast: emerald dry roasted peanuts, coffee. Lunch: salt, butter, steak, blue cheese dressing. Dinner: captain morgan, diet coke, captain morgan, diet coke, captain morgan, diet coke, ceasar dressing, romain lettuce, chicken breast. more...
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steady weight
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aemarconnet's weight history
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