Weigh In record (no journal entry) for 03 April 2024
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142.9 lb
Lost so far: 60.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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903 kcal
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Fat: 17.26g | Prot: 27.86g | Carb: 153.70g.
Breakfast: Gut & Günstig Traditioneller Schweinebraten, Kühne Senf Mittelscharf, Lieken Urkorn Dinkel-Vollkorn, Kaffee mit Milch und Zucker. Lunch: Weintrauben, Lidl Heidelbeeren, Äpfel, Edeka Bio Rote Beete-Meerrettich, Lieken Urkorn Dinkel-Vollkorn. Snacks/Other: Rheila Knusper Salmiak. more...
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gaining 27.8 lb a week
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